Niyama Herbal Arts

Valerian Root

Niyama Herbal Arts

WELLNESS JOURNEY

 

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Valerian Root

 

Botanical Name: Valeriana officinalis

 

Chemical Constituents of

Contains:

* Acetic acid

* Ascorbic acid

* Beta-ionone

* Calcium

* Caffeic acid

* Magnesium

* Manganese

* Quercitin

* Valeric acid

 

Energetics:

* Strong and pungent

* Calming

 

Meridians:

* Nerves

* Mind and body

* Heart health

 

Action:

* Nervous system

* Cardiovascular health

* Sedative

* Insomnia

* Muscle cramps

 

Medicinal Focus:

* Nervousness , anxeity

* Sedative , stimulant

* Heart health

* Helps with insomnia

* Relieves muscle cramps  

 

 

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Valerian Root
Valeriana officinalis

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